As per the estimation - acne affects 9.4% of the world’s population and it is the eighth most widespread problem after cancer and diabetes. Mostly the people come in between the age of 20 to 60 suffers the most. 

Acne may happen because of genetics or weird changes in lifestyle habits. This is necessary to find the root of the problem. Diseases that occur due to hereditary traits or genetics require time and patience. Acne-prone skin is highly sensitive which is why it requires daily effort and care to avoid the spread. Doctors of face treatment in Pune are sharing the following tips that you need to follow on a daily basis if you have acne-prone skin. 

Here are the following tips that you need  to remember if you want to get rid of acne-prone skin 

• Healthy diet - 

A diet that contains proteins, vitamins, carbohydrates, fats, and roughage is the essential ingredient the diet. For a healthy body, it is necessary to add these nutrients to the plate. But the scenario is quite different now, and people prefer taste over health. Fast food is becoming a priority, and that is a huge reason behind the cause of diseases like acne, anxiety, obesity, diabetes, and heart attack. 

To flaunt natural and flawless skin, it is necessary to eat healthy food as per the suggestion of the doctor who does skin treatment in Pune. 

• Exercise and yoga - 

If you are sitting in a single place for a prolonged period of time or spending time watching Netflix, then you will also fall into the trouble of acne. Exercise and yoga are healthy habits that will ensure proper balance and remove toxins from the body. Take some time off from your daily routine for these activities, and you will definitely experience an incredible change in your body. 

This mindful activity improves the circulation and digestive system and removes toxins through sweat. 

• Water - 

The main cause of acne is hidden in the daily consumption of water. As per the doctor’s suggestion - it is recommended to drink at least 3 liters of water or 8 glasses of water. But if you are neglecting this suggestion, then it can cause acne, pimples, and dullness. So it is better to start counting the number of glasses or quantities of water you have consumed in a single day. 

• Keep yourself busy - 

The reason why we have considered this point is simple. When you are busy, then you will not think about anything else, and this will avoid anxiety, stress, and depression. Keep any kind of mental trauma on the other side of life if you want to keep your body healthy and glowing. The major causes of wrinkles, acne, and pimples are stress, anxiety, and mental disturbance. 

This one factor has the potential to transform healthy skin into pale and acne-prone skin. 

• Sleeping disorder - 

As per the experts and surveys' findings, a human being can live without food but is unable to survive without sleep. For this reason, it is necessary to sleep properly on time, and this is medicine for several ailments in the body. The perfect time to go to bed is at 10 p.m. in the evening and wake up at 6 p.m. in the morning. If you want to have glowing skin all day, then change your sleeping habits today. 

Kind note: avoid mobile and other devices one hour before bed for a peaceful morning. 

• Self-care - 

To avoid the dullness of skin, incorporate a self-care habit into your daily schedule. Cleansing, toning, moisturizing, and steaming are some of the practices to maintain the glow of skin and prevent acne. Use products that contain salicylic acid and clean the face once or twice a day. Think ten times before applying any product directly to the face. Consult a doctor if any skin inflammation, allergy, or irritation occurs from any skin product. 

If you are completely confident in your skin examination, then you will not make any blunders. 

• Sunscreen is a healthy companion - 

Sunscreen is the best companion for an individual in their whole life. The harmful rays of the sun cause damage to the skin and increase several problems for acne-prone skin. Damage like premature aging, wrinkles, and dullness are some of the issues from which you should protect your skin and face. 

Use a sunscreen that suits your skin and hydrate throughout the day. If you are unable to find it, then consult a doctor immediately. 

Wrapping Up - 

Acne is not a disease, it is an irritation. At a young age, when you wish to enjoy a party or hang out with friends, you try to hide your face from people. This is acting like a barrier to your independence and happiness. But here you have the best tips from the doctor of skin treatment in Pune. If you want flawless and beautiful skin, then apply these tips to your life.